Sarah Williams


Sarah Williams is a Consultant and Trainer working to advance equality in the workplace and sports sector. Sarah launched Equality Counts in 2016 to raise awareness of equality issues and has quickly become a popular trainer and consultant respected for her open and authentic nature.

Sarah’s strength is in her ability to inspire and motivate others with encouragement,warmth and humour. Experienced in dealing with sensitive and confidential issues, she encourages conversations on difficult and taboo topics by creating a safe and non-judgmental space. This is particularly relevant when facilitating discussions on equality, diversity and inclusion, menopause, mental health and workplace well-being, to which she brings her lived experience.

Sarah's relaxed and open style places her in demand for public speaking and facilitating discussions. She has been featured in several news and media items commenting on her experiences of and insights into PMDD and Menopause. 

Equality and Diversity Non-Executive Director for Welsh Triathlon NGB, Sarah is also the founder member and host of the Menopause Cafe Cardiff and the recently launched PMDD Pod. 

@sarahloulou1971 @pmddpod @menopausecafec1


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